Services | Valued Nutrition

My Services

Just the macros, please

For those who are just dipping their toe in the water.

-8 weeks-

You're FULLY aware of the power of macros. You have used them & seen success with them. Yet needs someone else to do the macro math & directing.
Looking for support to achieve a specific goal: body composition or performance.
Appreciates weekly check-ins: digital form check in & 20 minute phone or zoom call.
Does not need to check in daily. Yet appreciates the daily accessibility to their accountability partner.
Appreciates meal ideas, recipes, fitness tweaks, and supportive resources.

Hold my Hand, From a Safe Distance

You need more structured support, but aren't quite ready to go ALL-IN.

-12 weeks-

You’ve done macros before, yet had mixed results.
Ready to try macros again, with a supportive partner & clear direction, to reach a body composition or performance goal.
Appreciates weekly check-ins: digital form check in & 20 minute phone or zoom call.
Does not need to check in daily. Yet wants to explore it, as it may be the game-changer to positive macro results.
Appreciates weekly meal ideas, recipes, fitness tweaks, and supportive resources.

New to the Macro Game

You've got a goal and you're in 100%!

-16 weeks-

Put me in, coach! I’m ready to play!
Teach me macros, teach me healthy ingredients, teach me all the things, please!
Have a performance, body composition goal, and all-around health goal to move better, feel better, and look better.
Appreciates weekly check-ins: digital form check in & 20 minute phone or zoom call.
Ready to check in daily. Knows it will be the game-changer to positive program results. Daily accountability = daily success.
Loves a good road-map & appreciates weekly meal ideas, recipes, fitness tweaks, and supportive resources on a by-week, program basis.

Which plan is right for you?

Fill out this form and I will reach out to connect with you! I would love to know more about your goals so I can suggest a plan thats perfect for you.